Training Log Archive: AbrandoIn the 1 days ending Aug 24, 2017:
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Thursday Aug 24, 2017 #
8 AM
Running warm up/down 25:00 [2] 3.45 km (7:15 / km) +12m 7:07 / km
shoes: Saucony Jazz 18
Running intervals 40:00 [4] 7.5 km (5:20 / km) +11m 5:18 / km
shoes: Saucony Jazz 18
6 x 1000 rec 3'
tempi [3:43-3:45-3:45-3:48-3:46-3:49]
tempi [3:43-3:45-3:45-3:48-3:46-3:49]
4 PM
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3