Training Log Archive: Abrando

In the 1 days ending Sep 9, 2017:

activity

time

miles

Orienteering

2:26:37

11.45

(12:49)

18.42

(7:58)

295

Running

20:00

0.84

(23:51)

1.35

(14:49)

Total

2:46:37

12.28

(13:34)

19.77

(8:26)

295

2:46

0:00

11 AM

Running warm up/down 20:00 [3] 1.35 km (14:49 / km)
shoes: VJ BOLD 8

12 PM

Orienteering race 2:26:37 [5] 18.42 km (7:58 / km) +295m 7:22 / km
shoes: VJ BOLD 8

Campionato Italiano Long ME