Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  Running1 50:00 5.47(9:08) 8.81(5:41) 170
  Total1 50:00 5.47(9:08) 8.81(5:41) 170

«»
0:50
0:00
» now
Su

Sunday Sep 17, 2017 #

5 PM

Running warm up/down 20:00 [2] 2.92 km (6:51 / km) +80m 6:01 / km
shoes: Saucony Jazz 18

Running intervals 30:00 [3] 5.89 km (5:06 / km) +90m 4:44 / km
shoes: Saucony Jazz 18

Fartlek 15x(1'/1') con letture carta

« Earlier | Later »