Training Log Archive: Abrando

In the 1 days ending Nov 7, 2017:

activity

time

miles

VING TSUN

3:00:00

Running

40:47

4.81

(8:29)

7.74

(5:16)

226

Stretching

20:00

Total

4:00:47

4.81

7.74

226

4:00

0:00

8 AM

Running 40:47 [3] 7.74 km (5:16 / km) +226m 4:36 / km
shoes: Saucony Jazz 18

9 AM

Stretching 20:00 [2]

5 PM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3