Training Log Archive: Abrando

In the 1 days ending Nov 26, 2017:

activity

time

miles

Running

1:42:00

11.2

(9:06)

18.03

(5:39)

456

Stretching

20:00

Total

2:02:00

11.2

18.03

456

2:02

0:00

9 AM

Running warm up/down 12:00 [2] 1.73 km (6:56 / km) +55m 5:59 / km
shoes: Saucony Jazz 18

Running long 1:30:00 [3] 16.3 km (5:31 / km) +401m 4:55 / km
shoes: Saucony Jazz 18

90' a 5:30/km

11 AM

Stretching 20:00 [2]