Training Log Archive: AbrandoIn the 1 days ending Nov 30, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Nov 30, 2017 #
2 PM
Running intervals 40:40 [3] 7.58 km (5:22 / km) +11m 5:20 / km
shoes: Saucony Jazz 18
6x1000
Tempi (4:04-4:01-4:05-4:02-4:03-4:01)
Tempi (4:04-4:01-4:05-4:02-4:03-4:01)
Running warm up/down 20:00 [2] 2.57 km (7:47 / km) +5m 7:42 / km
shoes: Saucony Jazz 18
8 PM
VING TSUN 1:00:00 [2]
shoes: Adidas Mat Wizard 3