Training Log Archive: AbrandoIn the 1 days ending Jan 24, 2018:
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Wednesday Jan 24, 2018 #
9 AM
Running warm up/down 25:00 [2] 3.58 km (6:59 / km) +21m 6:47 / km
shoes: Saucony Jazz 18
Running intervals 41:00 [3] 7.3 km (5:37 / km) +12m 5:34 / km
shoes: Saucony Jazz 18
6x1000 a 3:55 con 3 recupero
Tempi [3:51-3:51-3:51-3:52-3:49-3:53]
Tempi [3:51-3:51-3:51-3:52-3:49-3:53]
5 PM
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3