Training Log Archive: AbrandoIn the 1 days ending May 8, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday May 8, 2018 #
2 PM
Running intervals 29:04 [3] 4.9 km (5:56 / km) +9m 5:53 / km
shoes: Mizuno Wave Ultima 9
4 x1000 a 3:40
tempi [3:45-3:46-3:58-4:11]
tempi [3:45-3:46-3:58-4:11]
Running warm up/down 20:00 [2] 3.06 km (6:32 / km) +18m 6:21 / km
shoes: Mizuno Wave Ultima 9
4 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
6 PM
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1