Training Log Archive: Abrando

In the 1 days ending May 10, 2018:

activity

time

miles

VING TSUN

4:00:00

Running

30:00

3.59

(8:21)

5.78

(5:11)

151

Total

4:30:00

3.59

5.78

151

4:30

0:00

Running 30:00 [2] 5.78 km (5:11 / km) +151m 4:35 / km
shoes: Mizuno Wave Ultima 9

6 PM

VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1