Training Log Archive: Abrando

In the 1 days ending May 16, 2018:

activity

time

miles

VING TSUN

3:00:00

Running

38:42

4.65

(8:20)

7.48

(5:10)

160

Total

3:38:42

4.65

7.48

160

3:38

0:00

2 PM

Running 38:42 [3] 7.48 km (5:10 / km) +160m 4:40 / km
shoes: Mizuno Wave Ultima 9

Corsa con lettura carta

4 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1