Training Log Archive: AbrandoIn the 1 days ending Jun 20, 2018:
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Wednesday Jun 20, 2018 #
9 AM
Running warm up/down 17:24 [2] 2.32 km (7:30 / km) +29m 7:04 / km
shoes: salomon S-Lab sense 3 ultra sg
Running intervals 27:00 [3] 3.92 km (6:53 / km) +262m 5:10 / km
shoes: salomon S-Lab sense 3 ultra sg
Ripetute in Salita
(4 x (480m + 68 + rec 3')
(4 x (480m + 68 + rec 3')
4 PM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1