Training Log Archive: AbrandoIn the 1 days ending Jan 16, 2019:
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Wednesday Jan 16, 2019 #
6 AM
Running warm up/down 25:00 [2] 3.81 km (6:34 / km) +15m 6:26 / km
shoes: Mizuno Wave Ultima 9
Running intervals 38:39 [4] 7.45 km (5:11 / km) +21m 5:07 / km
shoes: Mizuno Wave Ultima 9
4 x ( 1000 + 2' rec ) + ( 500 + 2' rec )
Tempi: [3:42-3:44-3:42-3:47-1:50-1:53-1:52-1:51]
Tempi: [3:42-3:44-3:42-3:47-1:50-1:53-1:52-1:51]
6 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1