Training Log Archive: Abrando

In the 1 days ending Feb 15, 2019:

activity

time

miles

VING TSUN

3:00:00

Running

55:32

7.25

(7:40)

11.66

(4:46)

206

Total

3:55:32

7.25

11.66

206

3:55

0:00

5 AM

Running 55:32 [3] 11.66 km (4:46 / km) +206m 4:23 / km
shoes: Mizuno Wave Ultima 9

5 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1