Training Log Archive: AbrandoIn the 1 days ending Mar 19, 2019:
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Tuesday Mar 19, 2019 #
1 PM
Running warm up/down 10:04 [2] 1.61 km (6:15 / km) +9m 6:05 / km
shoes: Mizuno Wave Ultima 9
Orienteering intervals 26:05 [4] 5.58 km (4:40 / km) +12m 4:37 / km
shoes: Mizuno Wave Ultima 9
fertlek 2'-30'' su line-o
3 PM
Orienteering 6:10 [3] 1.46 km (4:13 / km) +3m 4:11 / km
shoes: Mizuno Wave Ultima 9
Orienteering 4:36 [3] 1.01 km (4:33 / km)
shoes: Mizuno Wave Ultima 9
6 PM
VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3