Training Log Archive: Abrando

In the 1 days ending Apr 4, 2019:

activity

time

miles

VING TSUN

4:00:00

Running

41:15

5.37

(7:40)

8.65

(4:46)

131

Total

4:41:15

5.37

8.65

131

4:41

0:00

6 AM

Running 41:15 [3] 8.65 km (4:46 / km) +131m 4:26 / km
shoes: Mizuno Wave Ultima 9

5 PM

VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3