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Training Log Archive: Abrando

In the 1 days ending Jul 2:

activity # timemileskm+m
  VING TSUN 1 3:00:00
  Running1 1:09:11 8.4(8:14) 13.52(5:07) 346
  Total2 4:09:11 8.4 13.52 346

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Tu

Tuesday Jul 2 #

4 PM

Running 1:09:11 [3] 13.52 km (5:07 / km) +346m 4:32 / km
shoes: Mizuno Wave Ultima 9

6 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

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