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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 1 days ending Jul 3:

activity # timemileskm+m
  Running2 41:17 4.7(8:47) 7.57(5:27) 195
  Total2 41:17 4.7(8:47) 7.57(5:27) 195

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We

Wednesday Jul 3 #

7 PM

Running warm up/down 20:07 [3] 2.53 km (7:57 / km) +36m 7:25 / km
shoes: salomon S-Lab sense 3 ultra sg

8 PM

Running race 21:10 [5] 5.04 km (4:12 / km) +159m 3:38 / km
shoes: salomon S-Lab sense 3 ultra sg

Corri alle Fonti 2019

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