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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 1 days ending Jul 7:

activity # timemileskm+m
  Skyrunning1 1:54:54 6.9(16:40) 11.1(10:21) 903
  Orienteering1 1:03:19 3.95(16:01) 6.36(9:57) 295
  Total2 2:58:13 10.85(16:26) 17.46(10:12) 1198

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Su

Sunday Jul 7 #

9 AM

Skyrunning 1:54:54 [3] 11.1 km (10:21 / km) +903m 7:21 / km
shoes: Salomon S/Lab Ulta

2 PM

Orienteering 1:03:19 [3] 6.36 km (9:57 / km) +295m 8:05 / km
shoes: salomon S-Lab sense 3 ultra sg

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