Training Log Archive: Abrando

In the 1 days ending Jul 9, 2019:

activity

time

miles

VING TSUN

1:00:00

Running

55:00

6.28

(8:46)

10.1

(5:27)

216

Total

1:55:00

6.28

10.1

216

1:55

0:00

5 PM

Running 55:00 [3] 10.1 km (5:27 / km) +216m 4:55 / km
shoes: Mizuno Wave Ultima 9

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1