Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 1 days ending Jul 12, 2019:

activity # timemileskm+m
  Running2 1:06:09 5.31(12:28) 8.54(7:45) 406
  Total2 1:06:09 5.31(12:28) 8.54(7:45) 406

«»
1:06
0:00
» now
Fr

Friday Jul 12, 2019 #

5 AM

Running intervals 48:25 [3] 6.21 km (7:48 / km) +376m 5:59 / km
shoes: Salomon S/Lab Ulta

6 x up hill

Tempi [3:16-3:27-3:33-3:43-3:51-3:41]
5 PM

Running tempo 17:44 [2] 2.33 km (7:37 / km) +30m 7:09 / km
shoes: Salomon S/Lab Ulta

« Earlier | Later »