Training Log Archive: Abrando

In the 1 days ending Jul 16, 2019:

activity

time

miles

VING TSUN

2:00:00

Running

37:00

4.87

(7:36)

7.83

(4:44)

Stretching

10:00

Total

2:47:00

4.87

7.83

2:47

0:00

5 PM

Running 37:00 [3] 7.83 km (4:44 / km) +48m 4:35 / km
shoes: Wave Rider 22 Mizuno

Stretching 10:00 [3]

6 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1