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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 1 days ending Sep 8, 2019:

activity # timemileskm+m
  Orienteering1 2:35:59 9.7(16:05) 15.61(10:00) 1039
  Running1 16:16 1.05(15:29) 1.69(9:38) 27
  Total1 2:52:15 10.75(16:01) 17.3(9:57) 1066

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Su

Sunday Sep 8, 2019 #

12 AM

Running warm up/down 16:16 [3] 1.69 km (9:38 / km) +27m 8:55 / km
shoes: VJ BOLD 8

Orienteering race 2:35:59 [5] 15.61 km (10:00 / km) +1039m 7:30 / km
shoes: VJ BOLD 8

CI Long distance ritirato non c'ero con la testa

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