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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 1 days ending Sep 14:

activity # timemileskm+m
  Running1 1:11:48 7.96(9:01) 12.81(5:36) 447
  Total1 1:11:48 7.96(9:01) 12.81(5:36) 447

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Sa

Saturday Sep 14 #

5 PM

Running 1:11:48 [3] 12.81 km (5:36 / km) +447m 4:46 / km
shoes: Mizuno Wave Ultima 11

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