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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 1 days ending Oct 13, 2021:

activity # timemileskm+m
  VING TSUN 1 3:00:00
  Running1 1:03:08 7.86(8:02) 12.65(4:59) 176
  Total1 4:03:08 7.86 12.65 176

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Wednesday Oct 13, 2021 #

Running 1:03:08 [3] 12.65 km (4:59 / km) +176m 4:40 / km
shoes: Mizuno Rider 24

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 4

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