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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 1 days ending Oct 14, 2021:

activity # timemileskm+m
  VING TSUN 1 4:00:00
  Running1 38:05 4.85(7:51) 7.8(4:53) 40
  Total1 4:38:05 4.85 7.8 40

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Th

Thursday Oct 14, 2021 #

Running 38:05 [3] 7.8 km (4:53 / km) +40m 4:46 / km
shoes: Mizuno Rider 24

VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 4

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