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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 1 days ending Oct 28, 2021:

activity # timemileskm+m
  VING TSUN 1 2:00:00
  Running1 49:28 5.62(8:48) 9.05(5:28) 138
  Total1 2:49:28 5.62 9.05 138

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Th

Thursday Oct 28, 2021 #

Running 49:28 [3] 9.05 km (5:28 / km) +138m 5:05 / km
shoes: Mizuno Rider 24

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 4

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