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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 1 days ending Nov 2, 2021:

activity # timemileskm+m
  VING TSUN 1 2:00:00
  Running1 47:49 6.17(7:45) 9.93(4:49) 124
  Total1 2:47:49 6.17 9.93 124

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Tu

Tuesday Nov 2, 2021 #

Running 47:49 [3] 9.93 km (4:49 / km) +124m 4:32 / km
shoes: Mizuno Rider 24

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 4

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