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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 1 days ending Nov 3, 2021:

activity # timemileskm+m
  Running1 1:04:26 7.46(8:38) 12.0(5:22) 77
  VING TSUN 1 1:00:00
  Total1 2:04:26 7.46 12.0 77

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Wednesday Nov 3, 2021 #

Running 1:04:26 [3] 12.0 km (5:22 / km) +77m 5:12 / km
shoes: Salomon ultra Pro

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 4

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