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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 1 days ending Nov 7, 2021:

activity # timemileskm+m
  Running1 44:03 3.89(11:19) 6.27(7:02) 5
  Orienteering1 30:19 4.16(7:17) 6.7(4:31) 23
  Total1 1:14:22 8.06(9:14) 12.97(5:44) 28

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Su

Sunday Nov 7, 2021 #

Running 21:50 [3] 3.5 km (6:14 / km)
shoes: La sportiva Elios 3

Orienteering 16:00 [3] 3.3 km (4:51 / km) +9m 4:47 / km
shoes: La sportiva Elios 3

Running 1:17 [3] 0.17 km (7:38 / km)
shoes: La sportiva Elios 3

Running 13:45 [3] 1.47 km (9:21 / km)
shoes: La sportiva Elios 3

Orienteering 14:19 [3] 3.4 km (4:13 / km) +14m 4:08 / km
shoes: La sportiva Elios 3

Running 7:11 [3] 1.13 km (6:21 / km) +5m 6:13 / km
shoes: La sportiva Elios 3

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