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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 1 days ending Nov 9, 2021:

activity # timemileskm+m
  VING TSUN 1 1:00:00
  Running1 49:52 5.63(8:51) 9.06(5:30) 43
  Total1 1:49:52 5.63 9.06 43

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Tu

Tuesday Nov 9, 2021 #

Running 49:52 [3] 9.06 km (5:30 / km) +43m 5:23 / km
shoes: Salomon S/Lab Sense 7 SG

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 4

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