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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 1 days ending Nov 10, 2021:

activity # timemileskm+m
  VING TSUN 1 3:00:00
  Running1 49:25 5.56(8:54) 8.94(5:32) 18
  Total1 3:49:25 5.56 8.94 18

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Wednesday Nov 10, 2021 #

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 4

Running 49:25 [3] 8.94 km (5:32 / km) +18m 5:28 / km
shoes: Mizuno Rider 24

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