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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 1 days ending Nov 12, 2021:

activity # timemileskm+m
  VING TSUN 1 3:00:00
  Running1 1:04:02 6.84(9:22) 11.0(5:49) 284
  Total1 4:04:02 6.84 11.0 284

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Fr

Friday Nov 12, 2021 #

Running 1:04:02 [3] 11.0 km (5:49 / km) +284m 5:09 / km
shoes: Scott Supertrac 2

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 4

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