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Training Log Archive: abrando

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  VING TSUN 5 10:00:00
  Running2 50:01 3.66 5.89 132
  Orienteering1 49:42 4.73(10:30) 7.62(6:31) 143
  Total7 11:39:43 8.39 13.51 275

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Sunday Oct 16, 2016 #

11 AM

Orienteering race 49:42 [4] 7.62 km (6:31 / km) +143m 5:58 / km
shoes: salomon S-Lab sense 3 ultra sg

Coppa del trentino a Dimaro, 5° MA
errore alla 9 poi solo imprecisioni, la caviglia ha tenuto bene anche se da ancora un po fastidio sui dislivelli

Running warm up/down 20:00 [2]
shoes: salomon S-Lab sense 3 ultra sg

Thursday Oct 13, 2016 #

5 PM

VING TSUN 3:00:00 [3]
(injured)

Wednesday Oct 12, 2016 #

6 PM

VING TSUN 1:00:00 [3]
(injured)

Tuesday Oct 11, 2016 #

9 AM

Running 30:01 [3] 5.89 km (5:06 / km) +132m 4:35 / km
(injured) shoes: La sportiva Elios SR

test corsa post infortunio la caviglia va abbastanza bene ancora un po di male in salita e non riesco a tirare come vorrei
4 PM

VING TSUN 3:00:00 [3]
(injured)

Monday Oct 10, 2016 #

6 PM

VING TSUN 1:00:00 [3]
(injured)

9 PM

VING TSUN 2:00:00 [3]
(injured)

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