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Training Log Archive: Abrando

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  VING TSUN 8 11:00:00
  Strength3 4:10:00
  Stretching1 1:00:00
  Running1 38:03 3.82(9:57) 6.15(6:11) 123
  Total13 16:48:03 3.82 6.15 123

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MoTuWeThFrSaSu

Friday Nov 11, 2016 #

10 AM

VING TSUN 1:00:00 [3]

11 AM

Running 38:03 [3] 6.15 km (6:11 / km) +123m 5:37 / km
shoes: brooks gliceryn 12

Corsetta tranquilla con scara
3 PM

Strength 2:00:00 [3]

6 PM

VING TSUN 1:00:00 [3]

VING TSUN 1:00:00 [3]

Thursday Nov 10, 2016 #

5 PM

VING TSUN 1:00:00 [3]

6 PM

Strength 40:00 [3]

8 PM

VING TSUN 1:10:00 [3]

Wednesday Nov 9, 2016 #

5 PM

VING TSUN 2:30:00 [3]

Tuesday Nov 8, 2016 #

3 PM

Strength 1:30:00 [3]

6 PM

VING TSUN 1:00:00 [3]

Monday Nov 7, 2016 #

5 PM

Stretching 1:00:00 [2]

6 PM

VING TSUN 1:10:00 [3]

8 PM

VING TSUN 1:10:00 [3]

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