Training Log Archive: AbrandoIn the 7 days ending Jan 8, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 8, 2017 #
9 AM
Running warm up/down 16:00 [3] 1.86 km (8:36 / km) +48m 7:37 / km
shoes: La sportiva Elios SR
Running 45:00 [3] 9.59 km (4:42 / km) +201m 4:15 / km
shoes: La sportiva Elios SR
Medio collinare
Thursday Jan 5, 2017 #
1 PM
MTB 1:40:00 [3] 37.96 km (22.8 kph) +361m
shoes: mtb CUBE attention SL 29
Tuesday Jan 3, 2017 #
8 AM
Running 1:30:00 [3] 17.69 km (5:05 / km) +333m 4:39 / km
shoes: brooks gliceryn 12
lungo collinare
Running warm up/down 25:00 [2] 2.75 km (9:05 / km) +120m 7:28 / km
shoes: brooks gliceryn 12
10 AM
Stretching 25:00 [3]
Monday Jan 2, 2017 #
5 PM
Running 27:30 [3] 5.59 km (4:55 / km) +166m 4:17 / km
shoes: brooks gliceryn 12
Allenamento ''notturna''