Training Log Archive: AbrandoIn the 7 days ending Jan 15, 2017:
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Friday Jan 13, 2017 #
7 AM
Running warm up/down 10:50 [1] 1.88 km (5:46 / km) +42m 5:11 / km
shoes: Saucony Jazz 18
Running 45:00 [3] 9.08 km (4:57 / km) +212m 4:26 / km
shoes: Saucony Jazz 18
Medio collinare
6 PM
VING TSUN 1:00:00 [3]
Thursday Jan 12, 2017 #
5 PM
VING TSUN 1:00:00 [3]
7 PM
Strength 45:15 [3]
3 giri, 1' ad esercizio, 2' rec [affondi con sacca bulgara - equilibrio sul bosu - skipp al TRX - corda - squat con wall ball da 8 kg - rematori con elastici - burpees con palla da 8kg]
8 PM
VING TSUN 1:00:00 [3]
Wednesday Jan 11, 2017 #
9 AM
Running warm up/down 14:00 [3] 2.23 km (6:17 / km) +5m 6:13 / km
shoes: Saucony Jazz 18
Running intervals 50:00 [3] 9.64 km (5:11 / km) +16m 5:09 / km
shoes: Saucony Jazz 18
6 x 1000 a 3:45/km con 2' rec + 4 x 500 a 3:45/km con 2' rec
Tempi [3:39-3:45-3:43-3:41-3:45-3:51-1:48-1:53-1:53-1:52]
Tempi [3:39-3:45-3:43-3:41-3:45-3:51-1:48-1:53-1:53-1:52]
5 PM
Stretching 40:00 [2]
6 PM
VING TSUN 1:00:00 [3]
Monday Jan 9, 2017 #
8 AM
Running 16:14 [3] 2.64 km (6:09 / km) +99m 5:11 / km
shoes: salomon S-Lab sense 3 ultra sg
test per cercare una salita per allenarmi nei vertikal
6 PM
VING TSUN 1:00:00 [3]
8 PM
VING TSUN 1:00:00 [3]