In the 7 days ending Feb 12, 2017:
Running warm up/down 16:18 [2] 2.41 km (6:46 / km) +45m 6:11 / km shoes: salomon S-Lab sense 3 ultra sg
Running hills 29:11 [4] 3.53 km (8:16 / km) +244m 6:09 / km shoes: salomon S-Lab sense 3 ultra sg
VING TSUN 2:00:00 [3] shoes: Adidas Mat Wizard 3
VING TSUN 1:10:00 [3] shoes: Adidas Mat Wizard 3
Stretching 40:00 [2]
VING TSUN 1:00:00 [3] shoes: Adidas Mat Wizard 3
Stretching 15:00 [2] shoes: Adidas Mat Wizard 3
Running warm up/down 20:00 [2] 2.18 km (9:10 / km) +104m 7:24 / km shoes: Saucony Jazz 18
Running long 1:30:00 [4] 19.56 km (4:36 / km) +404m 4:10 / km shoes: Saucony Jazz 18
Strength 20:00 [3]
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