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Training Log Archive: Abrando

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  VING TSUN 7 9:20:00
  Running2 2:35:29 17.2(9:02) 27.68(5:37) 797
  Stretching2 55:00
  Strength1 20:00
  Total12 13:10:29 17.2 27.68 797

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MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

9 AM

Running warm up/down 16:18 [2] 2.41 km (6:46 / km) +45m 6:11 / km
shoes: salomon S-Lab sense 3 ultra sg

Running hills 29:11 [4] 3.53 km (8:16 / km) +244m 6:09 / km
shoes: salomon S-Lab sense 3 ultra sg

ripetute in salita
470 + 65 tempo 3:13
470 + 69 tempo 3:08
470 + 64 tempo 3:04
160 + 31 tempo 1:01

Friday Feb 10, 2017 #

3 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

Thursday Feb 9, 2017 #

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:10:00 [3]
shoes: Adidas Mat Wizard 3

Wednesday Feb 8, 2017 #

10 AM

Stretching 40:00 [2]

4 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

5 PM

Stretching 15:00 [2]
shoes: Adidas Mat Wizard 3

6 PM

VING TSUN 1:10:00 [3]
shoes: Adidas Mat Wizard 3

Tuesday Feb 7, 2017 #

2 PM

Running warm up/down 20:00 [2] 2.18 km (9:10 / km) +104m 7:24 / km
shoes: Saucony Jazz 18

Running long 1:30:00 [4] 19.56 km (4:36 / km) +404m 4:10 / km
shoes: Saucony Jazz 18

Lungo senza guardare il cronometro

Monday Feb 6, 2017 #

8 AM

Strength 20:00 [3]

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

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