Training Log Archive: Abrando

In the 7 days ending Mar 26, 2017:

3:52

0:00

11 AM

Running warm up/down 6:51 [2] 0.79 km (8:40 / km) +17m 7:50 / km
shoes: Icebug Spirit 6 OLX

Orienteering race 54:49 [4] 7.05 km (7:47 / km) +201m 6:48 / km
shoes: Icebug Spirit 6 OLX

1° Coppa Italia Middle Bosco delle cesane
Pochi errori in gara ma ritmo basso

4 PM

Running warm up/down 14:50 [2] 1.88 km (7:53 / km) +42m 7:06 / km
shoes: La sportiva Elios SR

5 PM

Orienteering race 22:57 [5] 4.16 km (5:31 / km) +149m 4:41 / km
shoes: La sportiva Elios SR

1° Prova di suunto sprint race tour
Non mi è piaciuto il tracciato
qualche errore

4 PM

Running warm up/down 25:00 [2] 3.73 km (6:42 / km) +13m 6:35 / km
shoes: Saucony Jazz 18

Running intervals 27:40 [4] 6.3 km (4:23 / km) +6m 4:22 / km
shoes: Saucony Jazz 18

Piramide (100-200-400-600-800-1000-800-600-400-200-100)
tempi (0:23-0:36-1:23-2:09-2:53-3:45-3:06-2:13-1:13-0:43-0:18)

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

8 AM

Running warm up/down 25:00 [2] 3.25 km (7:42 / km) +12m 7:33 / km
shoes: Saucony Jazz 18

Running intervals 35:00 [3] 6.84 km (5:07 / km) +11m 5:05 / km
shoes: Saucony Jazz 18

6x1000 a 3:40
Fatta più fatica del solito per poi fare solo 2 ripetute nel tempo stabilito
Tempi (3:41 - 3:49 - 3:39 - 3:54 - 3:56 - 4:02)

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

7 PM

Stretching 30:00 [3]
shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3