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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  VING TSUN 8 15:20:00
  Orienteering2 1:09:28 4.89(14:12) 7.87(8:50) 202
  Running1 12:05 0.9(13:25) 1.45(8:20)
  Total11 16:41:33 5.79 9.32 202

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Sunday Apr 9, 2017 #

10 AM

Orienteering race 49:11 [3] 3.92 km (12:33 / km) +171m 10:18 / km
(injured) shoes: Icebug Spirit 6 OLX

2° Coppa Italia a S. Primo
Niente Elite a causa del ginocchio, fatto un giro in bosco facendo la MC, camminata tutta e vinta in scioltezza, sbagliato niente

Saturday Apr 8, 2017 #

4 PM

Running warm up/down 12:05 [3] 1.45 km (8:20 / km)
(injured) shoes: La sportiva Elios SR

5 PM

Orienteering race 20:17 [4] 3.95 km (5:08 / km) +31m 4:56 / km
(injured) shoes: La sportiva Elios SR

2° SRT a Dervio
Male al ginocchio dalla 6 stretto i denti e dato tutto

Thursday Apr 6, 2017 #

5 PM

VING TSUN 2:00:00 [3]
(injured) shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:00:00 [3]
(injured) shoes: Adidas Mat Wizard 3

Wednesday Apr 5, 2017 #

8 AM

VING TSUN 4:00:00 [3]
(injured) shoes: Adidas Mat Wizard 3

6 PM

VING TSUN 1:00:00 [3]
(injured) shoes: Adidas Mat Wizard 3

Tuesday Apr 4, 2017 #

8 AM

VING TSUN 4:00:00 [3]
(injured) shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:00:00 [3]
(injured) shoes: Adidas Mat Wizard 3

Monday Apr 3, 2017 #

6 PM

VING TSUN 1:10:00 [3]
(injured) shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:10:00 [3]
(injured) shoes: Adidas Mat Wizard 3

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