Training Log Archive: AbrandoIn the 7 days ending Aug 6, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 6, 2017 #
9 AM
Skyrunning 2:23:07 [3] 13.52 km (10:35 / km) +936m 7:52 / km
shoes: salomon S-Lab sense 3 ultra sg
11 AM
Running 26:37 [1] 2.24 km (11:53 / km)
shoes: salomon S-Lab sense 3 ultra sg
Saturday Aug 5, 2017 #
5 PM
Running 41:05 [3] 7.46 km (5:30 / km) +146m 5:01 / km
shoes: salomon S-Lab sense 3 ultra sg
Monday Jul 31, 2017 #
Running warm up/down 20:00 [2] 2.13 km (9:23 / km) +39m 8:36 / km
shoes: Saucony Jazz 18
Running 45:00 [3] 9.37 km (4:48 / km) +166m 4:25 / km
shoes: Saucony Jazz 18
medio Veloce