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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Aug 20:

activity # timemileskm+m
  Skyrunning3 5:15:31 18.04(17:29) 29.04(10:52) 1507
  Orienteering4 3:51:05 15.76(14:40) 25.36(9:07) 833
  MTB1 1:08:25 8.61(7.6/h) 13.86(12.2/h) 198
  Running1 7:51 0.71(11:05) 1.14(6:53) 21
  Total9 10:22:52 43.12(14:27) 69.4(8:59) 2559

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MoTuWeThFrSaSu

Sunday Aug 20 #

11 AM

Orienteering race 45:28 [5] 4.8 km (9:28 / km) +230m 7:38 / km
shoes: salomon S-Lab sense 3 ultra sg

Saturday Aug 19 #

11 AM

Orienteering race 51:07 [5] 5.71 km (8:57 / km) +194m 7:39 / km
shoes: salomon S-Lab sense 3 ultra sg

8 PM

Running warm up/down 7:51 [3] 1.14 km (6:53 / km) +21m 6:18 / km
shoes: La sportiva Elios SR

9 PM

Orienteering race 23:10 [5] 3.87 km (5:59 / km) +75m 5:27 / km
shoes: La sportiva Elios SR

Friday Aug 18 #

12 AM

Orienteering race 1:51:20 [5] 10.98 km (10:08 / km) +334m 8:48 / km
shoes: Icebug Spirit 6 OLX

Wednesday Aug 16 #

12 AM

Skyrunning 55:21 [3] 4.09 km (13:32 / km) +29m 13:04 / km
shoes: salomon S-Lab sense 3 ultra sg

10 AM

Skyrunning 1:56:00 [3] 7.93 km (14:38 / km) +983m 9:02 / km
shoes: salomon S-Lab sense 3 ultra sg

Tuesday Aug 15 #

2 PM

Skyrunning 2:24:10 [3] 17.02 km (8:28 / km) +495m 7:24 / km
shoes: salomon S-Lab sense 3 ultra sg

Monday Aug 14 #

4 PM

MTB 1:08:25 [3] 13.86 km (12.2 kph) +198m
shoes: mtb CUBE attention SL 29

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