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Training Log Archive: Abrando

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running4 4:01:28 26.14(9:14) 42.07(5:44) 770
  VING TSUN 3 3:00:00
  Stretching1 20:00
  Total8 7:21:28 26.14 42.07 770

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MoTuWeThFrSaSu

Friday Aug 25 #

8 AM

Running warm up/down 20:00 [2] 1.64 km (12:12 / km) +71m 10:02 / km
shoes: Saucony Jazz 18

Running 1:10:00 [3] 13.84 km (5:03 / km) +332m 4:31 / km
shoes: Saucony Jazz 18

Lungo 70' a 4:45/kmsf

Thursday Aug 24 #

8 AM

Running warm up/down 25:00 [2] 3.45 km (7:15 / km) +12m 7:07 / km
shoes: Saucony Jazz 18

Running intervals 40:00 [4] 7.5 km (5:20 / km) +11m 5:18 / km
shoes: Saucony Jazz 18

6 x 1000 rec 3'
tempi [3:43-3:45-3:45-3:48-3:46-3:49]
4 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Wednesday Aug 23 #

10 AM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Tuesday Aug 22 #

9 AM

Running 1:10:00 [3] 13.64 km (5:08 / km) +279m 4:39 / km
shoes: Saucony Jazz 18

Lungo 70'

Running warm up/down 13:00 [2] 1.55 km (8:23 / km) +41m 7:24 / km
shoes: Saucony Jazz 18

11 AM

Running 3:28 [3] 0.45 km (7:42 / km) +24m 6:05 / km
shoes: VJ BOLD 8

1 PM

Stretching 20:00 [1]

4 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

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