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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Sep 10:

activity # timemileskm+m
  Orienteering3 3:52:38 17.06(13:38) 27.45(8:28) 455
  VING TSUN 2 3:00:00
  Running3 41:43 1.83 2.94 92
  Total6 7:34:21 18.88 30.39 547

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MoTuWeThFrSaSu

Sunday Sep 10 #

10 AM

Running warm up/down 10:00 [2]
shoes: VJ BOLD 8

Orienteering race 44:44 [5] 5.66 km (7:54 / km) +82m 7:22 / km
shoes: VJ BOLD 8

Campionato Italiano a staffetta
Lancio della open

Saturday Sep 9 #

11 AM

Running warm up/down 20:00 [3] 1.35 km (14:49 / km)
shoes: VJ BOLD 8

12 PM

Orienteering race 2:26:37 [5] 18.42 km (7:58 / km) +295m 7:22 / km
shoes: VJ BOLD 8

Campionato Italiano Long ME

Friday Sep 8 #

3 PM

Running warm up/down 11:43 [2] 1.59 km (7:22 / km) +92m 5:43 / km
shoes: VJ BOLD 8

Orienteering 41:17 [3] 3.37 km (12:15 / km) +78m 10:59 / km
shoes: VJ BOLD 8

Model Event Archeton

Tuesday Sep 5 #

4 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Monday Sep 4 #

8 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

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