Training Log Archive: AbrandoIn the 7 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
10 AM
Running warm up/down 10:00 [2]
shoes: VJ BOLD 8
Orienteering race 44:44 [5] 5.66 km (7:54 / km) +82m 7:22 / km
shoes: VJ BOLD 8
Campionato Italiano a staffetta
Lancio della open
Lancio della open
Saturday Sep 9, 2017 #
11 AM
Running warm up/down 20:00 [3] 1.35 km (14:49 / km)
shoes: VJ BOLD 8
12 PM
Orienteering race 2:26:37 [5] 18.42 km (7:58 / km) +295m 7:22 / km
shoes: VJ BOLD 8
Campionato Italiano Long ME
Friday Sep 8, 2017 #
3 PM
Running warm up/down 11:43 [2] 1.59 km (7:22 / km) +92m 5:43 / km
shoes: VJ BOLD 8
Orienteering 41:17 [3] 3.37 km (12:15 / km) +78m 10:59 / km
shoes: VJ BOLD 8
Model Event Archeton
Tuesday Sep 5, 2017 #
4 PM
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Monday Sep 4, 2017 #
8 PM
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3