Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Sep 17:

activity # timemileskm+m
  VING TSUN 5 7:00:00
  Running1 50:00 5.47(9:08) 8.81(5:41) 170
  Total6 7:50:00 5.47 8.81 170

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 17 #

5 PM

Running warm up/down 20:00 [2] 2.92 km (6:51 / km) +80m 6:01 / km
shoes: Saucony Jazz 18

Running intervals 30:00 [3] 5.89 km (5:06 / km) +90m 4:44 / km
shoes: Saucony Jazz 18

Fartlek 15x(1'/1') con letture carta

Saturday Sep 16 #

3 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Thursday Sep 14 #

6 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

Wednesday Sep 13 #

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

Monday Sep 11 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

« Earlier | Later »