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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  VING TSUN 7 12:00:00
  MTB1 1:02:58 9.81(9.3/h) 15.79(15.0/h) 331
  Strength1 50:00
  Running1 40:47 4.81(8:29) 7.74(5:16) 226
  Stretching2 40:00
  Total11 15:13:45 14.62 23.53 557

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

2 PM

MTB 1:02:58 [3] 15.79 km (15.0 kph) +331m
shoes: mtb CUBE attention SL 29

Friday Nov 10, 2017 #

4 PM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

Thursday Nov 9, 2017 #

5 PM

Strength 50:00 [3]

Stretching 20:00 [3]

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Wednesday Nov 8, 2017 #

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

Tuesday Nov 7, 2017 #

8 AM

Running 40:47 [3] 7.74 km (5:16 / km) +226m 4:36 / km
shoes: Saucony Jazz 18

9 AM

Stretching 20:00 [2]

5 PM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

Monday Nov 6, 2017 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

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