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Training Log Archive: Abrando

In the 7 days ending Nov 19:

activity # timemileskm+m
  VING TSUN 8 11:00:00
  Running3 3:58:00 25.6(9:18) 41.2(5:47) 733
  Stretching4 1:20:00
  Strength1 30:00
  Total15 16:48:00 25.6 41.2 733

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MoTuWeThFrSaSu

Sunday Nov 19 #

9 AM

Running warm up/down 5:00 [2] 0.89 km (5:37 / km) +40m 4:35 / km
shoes: Saucony Jazz 18

Running long 1:30:00 [3] 15.27 km (5:54 / km) +338m 5:18 / km
shoes: Saucony Jazz 18

90' a 5:30/km
11 AM

Stretching 20:00 [1]

Friday Nov 17 #

4 PM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

Thursday Nov 16 #

9 AM

Running intervals 42:00 [3] 8.32 km (5:03 / km) +10m 5:01 / km
shoes: Saucony Jazz 18

6x1000 a 4/km con 3' rec
Tempi (4:00-4:04-4:01-3:58-4:02-4:00)

Running warm up/down 25:00 [2] 3.48 km (7:11 / km) +9m 7:06 / km
shoes: Saucony Jazz 18

11 AM

Stretching 20:00 [3]

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Wednesday Nov 15 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Tuesday Nov 14 #

9 AM

Running warm up/down 16:00 [2] 1.99 km (8:02 / km) +58m 7:01 / km
shoes: Saucony Jazz 18

Running 1:00:00 [3] 11.25 km (5:20 / km) +278m 4:45 / km
shoes: Saucony Jazz 18

60' a 5/km
10 AM

Stretching 20:00 [3]

4 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Monday Nov 13 #

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

7 PM

Strength 30:00 [3]
shoes: La sportiva Elios SR

Stretching 20:00 [3]
shoes: La sportiva Elios SR

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

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