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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  VING TSUN 6 6:00:00
  Running4 5:03:00 32.26(9:24) 51.92(5:50) 1051
  Stretching4 1:20:00
  Strength1 30:00
  Total14 12:53:00 32.26 51.92 1051

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

9 AM

Running warm up/down 12:00 [2] 1.73 km (6:56 / km) +55m 5:59 / km
shoes: Saucony Jazz 18

Running long 1:30:00 [3] 16.3 km (5:31 / km) +401m 4:55 / km
shoes: Saucony Jazz 18

90' a 5:30/km
11 AM

Stretching 20:00 [2]

Saturday Nov 25, 2017 #

2 PM

Running warm up/down 15:00 [2] 1.76 km (8:31 / km) +71m 7:06 / km
shoes: salomon S-Lab sense 3 ultra sg

Running 40:00 [4] 7.13 km (5:37 / km) +161m 5:02 / km
shoes: salomon S-Lab sense 3 ultra sg

40' off road a 4:30
Molto bagnato difficile spingere in salita

Friday Nov 24, 2017 #

5 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Thursday Nov 23, 2017 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Wednesday Nov 22, 2017 #

3 PM

Running intervals 42:00 [3] 7.93 km (5:18 / km) +12m 5:15 / km
shoes: Saucony Jazz 18

6x1000 a 4/km con 3' rec
Tempi (3:59-4:02-4:01-4:02-4:01-3:59)

Running warm up/down 25:00 [2] 3.47 km (7:12 / km) +8m 7:07 / km
shoes: Saucony Jazz 18

5 PM

Stretching 20:00 [3]

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Tuesday Nov 21, 2017 #

9 AM

Running warm up/down 19:00 [2] 2.26 km (8:24 / km) +55m 7:30 / km
shoes: Saucony Jazz 18

Running 1:00:00 [3] 11.34 km (5:17 / km) +288m 4:42 / km
shoes: Saucony Jazz 18

60' a 5:00/km
11 AM

Stretching 20:00 [2]

5 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Monday Nov 20, 2017 #

10 AM

Strength 30:00 [3]

Stretching 20:00 [3]

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

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