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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  VING TSUN 7 17:00:00
  Running1 1:00:40 6.31(9:37) 10.15(5:59) 16
  Strength1 30:00
  Stretching1 20:00
  Total9 18:50:40 6.31 10.15 16

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MoTuWeThFrSaSu

Friday Dec 1, 2017 #

4 PM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

Thursday Nov 30, 2017 #

2 PM

Running intervals 40:40 [3] 7.58 km (5:22 / km) +11m 5:20 / km
shoes: Saucony Jazz 18

6x1000
Tempi (4:04-4:01-4:05-4:02-4:03-4:01)

Running warm up/down 20:00 [2] 2.57 km (7:47 / km) +5m 7:42 / km
shoes: Saucony Jazz 18

8 PM

VING TSUN 1:00:00 [2]
shoes: Adidas Mat Wizard 3

Wednesday Nov 29, 2017 #

9 AM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

Tuesday Nov 28, 2017 #

5 PM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

Monday Nov 27, 2017 #

10 AM

Strength 30:00 [3]

Stretching 20:00 [3]

3 PM

VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

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