Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Jan 21:

activity # timemileskm+m
  VING TSUN 6 13:00:00
  Running2 2:00:35 12.76(9:27) 20.53(5:52) 353
  Stretching1 10:00
  Total9 15:10:35 12.76 20.53 353

«»
4:14
0:00
» now
MoTuWeThFrSaSu

Friday Jan 19 #

9 AM

Running 1:09:01 [3] 12.81 km (5:23 / km) +317m 4:48 / km
shoes: Saucony Jazz 18

Running warm up/down 5:43 [2] 0.47 km (12:10 / km) +12m 10:47 / km
shoes: Saucony Jazz 18

3 PM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

Thursday Jan 18 #

7 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

Wednesday Jan 17 #

9 AM

Running warm up/down 17:44 [2] 2.27 km (7:49 / km) +15m 7:34 / km
shoes: Saucony Jazz 18

Running intervals 28:07 [3] 4.98 km (5:39 / km) +9m 5:36 / km
shoes: Saucony Jazz 18

4x1000 3:55/km con 3 recupero
tempi [3:55-3:57-3:57-3:55]
11 AM

Stretching 10:00 [3]

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

Tuesday Jan 16 #

5 PM

VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3

Monday Jan 15 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

« Earlier | Later »