In the 7 days ending Jan 28, 2018:
Running warm up/down 4:00 [1] 0.41 km (9:45 / km) +12m 8:31 / km shoes: Saucony Jazz 18
Running long 1:30:00 [3] 17.26 km (5:13 / km) +496m 4:34 / km shoes: Saucony Jazz 18
VING TSUN 4:00:00 [3] shoes: Adidas Mat Wizard 3
VING TSUN 3:00:00 [3] shoes: Adidas Mat Wizard 3
Running warm up/down 25:00 [2] 3.58 km (6:59 / km) +21m 6:47 / km shoes: Saucony Jazz 18
Running intervals 41:00 [3] 7.3 km (5:37 / km) +12m 5:34 / km shoes: Saucony Jazz 18
VING TSUN 2:00:00 [3] shoes: Adidas Mat Wizard 3
Strength 45:00 [3]
VING TSUN 1:00:00 [3] shoes: Adidas Mat Wizard 3
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