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Training Log Archive: Abrando

In the 7 days ending Jan 28:

activity # timemileskm+m
  VING TSUN 7 14:00:00
  Running2 2:40:00 17.74(9:01) 28.55(5:36) 541
  Strength1 45:00
  Total10 17:25:00 17.74 28.55 541

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MoTuWeThFrSaSu

Sunday Jan 28 #

9 AM

Running warm up/down 4:00 [1] 0.41 km (9:45 / km) +12m 8:31 / km
shoes: Saucony Jazz 18

Running long 1:30:00 [3] 17.26 km (5:13 / km) +496m 4:34 / km
shoes: Saucony Jazz 18

Friday Jan 26 #

3 PM

VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3

Thursday Jan 25 #

6 PM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

Wednesday Jan 24 #

9 AM

Running warm up/down 25:00 [2] 3.58 km (6:59 / km) +21m 6:47 / km
shoes: Saucony Jazz 18

Running intervals 41:00 [3] 7.3 km (5:37 / km) +12m 5:34 / km
shoes: Saucony Jazz 18

6x1000 a 3:55 con 3 recupero

Tempi [3:51-3:51-3:51-3:52-3:49-3:53]
5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

Tuesday Jan 23 #

6 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

Monday Jan 22 #

2 PM

Strength 45:00 [3]

4 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

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